Healthy Pancakes--1/2 cup oatmeal
1/4 cup cottage cheese (I used 2%)
1 egg
dash of milk (I used the carb control milk)
Vanilla and Cinnamin to taste ( I will add more next time)
pinch of salt (I added that because for me it was needed but you don't need it)

Blend all items together (great recipe for the Magic Bullet) and fry in pan. I made 2 pancaked and only eat one but I wil give what I have figured out to be the contents in calories and such but if you only have the one pancake you will have to cut that in half. (OH BTW I gave the other one to my hubby and he really liked it ) I used the Log Cabin s/f syrup......I bet this would be just awesome with some fresh fruit mixed in...YUMMMMMM

Calories: 290
Carbs: 31
Protein: 19
Fat: 10



Other Links:

Here is the link for the April 1st issue of Barbara Thompson's
WLS Center Newsletter:

http://www.wlscenter.com/NLArchive/apr_1_2006.htm

Obesity Help:
obesityhelp.com

For your convenience, Obesity Help Rio Grande Valley O.H.R.G.V. is proud to announce the grand opening of their eStore ®! To begin browsing our products, select from one of the product categories on the left hand side of the page.